Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Hummus with Vegetable Sticks
Classic hummus served with fresh vegetable sticks for a healthy Mediterranean snack.
snack
appetizer
vegetarian
vegan
mediterranean
15 min
180 cal
4 servings
P: 6.0g
C: 20.0g
F: 8.0g
Japanese Miso Soup
A traditional Japanese soup with miso paste, tofu, seaweed, and green onions.
japanese
soup
asian
appetizer
vegetarian
15 min
90 cal
4 servings
P: 6.0g
C: 8.0g
F: 4.0g
Koshari
Egypt's national dish - a hearty vegetarian meal of rice, lentils, pasta, and spicy tomato sauce.
egyptian
vegetarian
lentils
rice
comfort-food
65 min
420 cal
6 servings
P: 14.0g
C: 80.0g
F: 7.0g
Mediterranean Chickpea Salad
A refreshing salad packed with Mediterranean flavors - chickpeas, cucumber, tomatoes, and feta.
lunch
vegetarian
mediterranean
salad
15 min
280 cal
4 servings
P: 10.0g
C: 30.0g
F: 15.0g
Mediterranean Grilled Vegetables
A colorful side dish of grilled vegetables seasoned with herbs and olive oil.
side
vegetarian
vegan
mediterranean
30 min
150 cal
4 servings
P: 3.0g
C: 15.0g
F: 9.0g
Mediterranean Lentil Soup
Hearty and nutritious soup with lentils, vegetables, and warm Mediterranean spices.
soup
vegetarian
vegan
mediterranean
dinner
55 min
230 cal
6 servings
P: 14.0g
C: 35.0g
F: 6.0g
Showing page 3 of 4 (24 recipes total)