Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Feta Toast
Whole grain toast topped with mashed avocado, crumbled feta, and a sprinkle of Mediterranean spices.
breakfast
snack
vegetarian
mediterranean
quick
10 min
220 cal
2 servings
P: 7.0g
C: 22.0g
F: 13.0g
Avocado Toast with Egg
Creamy avocado on crispy toast, topped with a fried egg.
breakfast
quick
vegetarian
10 min
350 cal
1 servings
Serving: 150g
P: 12.0g
C: 28.0g
F: 22.0g
Basic Vegetable Stir Fry
A versatile and quick vegetable stir fry that works as a side dish or main meal over rice.
simple
vegetarian
vegan
vegetables
quick
stir-fry
20 min
140 cal
4 servings
P: 5.0g
C: 18.0g
F: 6.0g
Easy Baked Salmon
Quick and nutritious salmon fillets with lemon and herbs, perfect for a weeknight dinner.
simple
salmon
seafood
healthy
quick
dinner
20 min
320 cal
2 servings
P: 34.0g
C: 2.0g
F: 20.0g
Greek Yogurt Breakfast Bowl
A protein-rich breakfast with Greek yogurt, fresh fruits, honey, and nuts.
breakfast
vegetarian
mediterranean
quick
5 min
320 cal
1 servings
P: 20.0g
C: 35.0g
F: 12.0g
Greek Yogurt with Honey and Nuts
A simple, protein-rich snack featuring creamy Greek yogurt, honey, and mixed nuts.
snack
yogurt
vegetarian
quick
healthy
5 min
220 cal
1 servings
P: 18.0g
C: 20.0g
F: 10.0g
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