Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Greek Yogurt Breakfast Bowl
A protein-rich breakfast with Greek yogurt, fresh fruits, honey, and nuts.
breakfast
vegetarian
mediterranean
quick
5 min
320 cal
1 servings
P: 20.0g
C: 35.0g
F: 12.0g
Grilled Halloumi Salad
A delicious salad featuring grilled halloumi cheese, fresh vegetables, and a zesty lemon dressing.
salad
lunch
vegetarian
mediterranean
quick
20 min
320 cal
4 servings
P: 15.0g
C: 10.0g
F: 25.0g
Hummus with Vegetable Sticks
Classic hummus served with fresh vegetable sticks for a healthy Mediterranean snack.
snack
appetizer
vegetarian
vegan
mediterranean
15 min
180 cal
4 servings
P: 6.0g
C: 20.0g
F: 8.0g
Mediterranean Baked Cod
Flaky white fish baked with tomatoes, olives, capers, and herbs in a light white wine sauce.
dinner
seafood
mediterranean
main
healthy
30 min
240 cal
4 servings
P: 32.0g
C: 8.0g
F: 9.0g
Mediterranean Chickpea Salad
A refreshing salad packed with Mediterranean flavors - chickpeas, cucumber, tomatoes, and feta.
lunch
vegetarian
mediterranean
salad
15 min
280 cal
4 servings
P: 10.0g
C: 30.0g
F: 15.0g
Mediterranean Grilled Vegetables
A colorful side dish of grilled vegetables seasoned with herbs and olive oil.
side
vegetarian
vegan
mediterranean
30 min
150 cal
4 servings
P: 3.0g
C: 15.0g
F: 9.0g
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