Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Pan-Seared Sea Bass with Herb Sauce

Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.

dinner fish high-protein low-carb gluten-free quick

20 min 320 cal 2 servings

Serving: 1 sea bass fillet with sauce

P: 30.0g C: 2.0g F: 20.0g

Sausage with Roasted Peppers

Pre-cooked chicken or turkey sausage quickly pan-fried or baked alongside sliced bell peppers. Simple protein and veg.

dinner high-protein low-carb quick poultry

25 min 350 cal 1 servings

Serving: 1-2 sausages + 1 pepper

P: 25.0g C: 15.0g F: 18.0g

Savory Yogurt Bowl with Olive Oil and Pepitas

A savory take on Greek yogurt, drizzled with extra virgin olive oil, sprinkled with crunchy pepitas (pumpkin seeds), and seasoned with a pinch of salt and pepper.

breakfast vegetarian gluten-free high-protein low-carb quick savory

5 min 320 cal 1 servings

Serving: 1 bowl (240g yogurt + toppings)

P: 23.0g C: 10.0g F: 20.0g

Scrambled Eggs with Spinach and Feta

Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.

dinner breakfast vegetarian gluten-free high-protein low-carb quick eggs

10 min 250 cal 1 servings

Serving: 2 eggs + veggies/cheese

P: 18.0g C: 4.0g F: 18.0g

Shrimp Scampi with Zucchini Noodles

A lighter version of the Italian-American classic, using spiralized zucchini instead of pasta. Garlicky shrimp in a lemon-wine sauce make it special.

dinner seafood high-protein low-carb gluten-free quick

25 min 290 cal 2 servings

Serving: 140g shrimp + 1 zucchini

P: 25.0g C: 8.0g F: 16.0g

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