Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Cottage Cheese Bowl with Cucumber and Dill - Healthy Mediterranean Recipe with 250 calories

Cottage Cheese Bowl with Cucumber and Dill

A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.

breakfast vegetarian gluten-free high-protein low-carb quick savory

5 min 250 cal 1 servings

Serving: 1 bowl (225g cottage cheese + toppings)

P: 28.0g C: 8.0g F: 12.0g

Greek Fisherman's Soup (Kakavia) - Healthy Mediterranean Recipe with 240 calories

Greek Fisherman's Soup (Kakavia)

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

lunch dinner soup high-protein low-carb fish Greek seafood

45 min 240 cal 4 servings

Serving: 1.5 cups (350ml)

P: 28.0g C: 15.0g F: 8.0g

Grilled Chicken Breast with Green Salad - Healthy Mediterranean Recipe with 350 calories

Grilled Chicken Breast with Green Salad

A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.

dinner high-protein low-carb gluten-free quick chicken salad

20 min 350 cal 1 servings

Serving: 1 chicken breast (150g) + large salad

P: 40.0g C: 10.0g F: 18.0g

Grilled Mediterranean Salmon - Healthy Mediterranean Recipe with 320 calories

Grilled Mediterranean Salmon

Salmon fillets marinated with olive oil, lemon, garlic, and herbs, then grilled until flaky. A perfect protein-rich main dish.

dinner fish high-protein low-carb gluten-free omega-3 quick

20 min 320 cal 4 servings

Serving: 1 salmon fillet (150g)

P: 34.0g C: 2.0g F: 20.0g

Hard-Boiled Eggs with Avocado Slices - Healthy Mediterranean Recipe with 300 calories

Hard-Boiled Eggs with Avocado Slices

Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.

lunch snack vegetarian gluten-free high-protein low-carb quick healthy-fat eggs

5 min 300 cal 1 servings

Serving: 2 eggs + 1/2 avocado

P: 15.0g C: 9.0g F: 23.0g

Leftover Chicken and Greens - Healthy Mediterranean Recipe with 280 calories

Leftover Chicken and Greens

Sliced or shredded leftover cooked chicken breast served over a bed of mixed greens with a simple vinaigrette. Uses leftovers efficiently.

lunch high-protein low-carb gluten-free quick chicken leftovers salad

5 min 280 cal 1 servings

Serving: 1 plate (100g chicken + 100g greens)

P: 30.0g C: 5.0g F: 15.0g

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