Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Cottage Cheese Bowl with Cucumber and Dill
A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.
Eggplant Moussaka (Lighter Version)
A lightened-up version of the classic Greek casserole with layers of eggplant, lean ground beef or lamb, tomato sauce, and a yogurt-based béchamel topping.
Greek Fisherman's Soup (Kakavia)
A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.
Greek Lemon Chicken Soup (Avgolemono - Simplified)
A lighter version of the classic Greek soup with chicken, rice or orzo, and a lemony egg broth. Creamy without cream, and full of protein.
Greek Stuffed Bell Peppers with Ground Turkey and Rice
Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.
Greek Yogurt with Berries and Walnuts
Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.