Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Easy Baked Salmon
Quick and nutritious salmon fillets with lemon and herbs, perfect for a weeknight dinner.
simple
salmon
seafood
healthy
quick
dinner
20 min
320 cal
2 servings
P: 34.0g
C: 2.0g
F: 20.0g
Greek Yogurt with Honey and Nuts
A simple, protein-rich snack featuring creamy Greek yogurt, honey, and mixed nuts.
snack
yogurt
vegetarian
quick
healthy
5 min
220 cal
1 servings
P: 18.0g
C: 20.0g
F: 10.0g
Mediterranean Baked Cod
Flaky white fish baked with tomatoes, olives, capers, and herbs in a light white wine sauce.
dinner
seafood
mediterranean
main
healthy
30 min
240 cal
4 servings
P: 32.0g
C: 8.0g
F: 9.0g
Simple Grilled Chicken and Rice
A basic, healthy meal featuring seasoned grilled chicken breast and steamed rice.
simple
chicken
healthy
quick
dinner
25 min
380 cal
2 servings
P: 40.0g
C: 30.0g
F: 10.0g
Spiced Roasted Chickpeas
Crunchy, protein-packed roasted chickpeas with spices - a healthy snack alternative.
snack
vegetarian
vegan
chickpeas
healthy
35 min
120 cal
4 servings
P: 5.0g
C: 15.0g
F: 5.0g
Showing page 1 of 1 (5 recipes total)