Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Pan-Seared Sea Bass with Herb Sauce
Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.
Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.
Quick Chickpea Salad
Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.
Quinoa Tabbouleh Salad
A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.
Roasted Vegetable and Halloumi Salad
A substantial salad featuring warm roasted vegetables and golden, chewy halloumi cheese. Hearty enough for a main meal.
Savory Yogurt Bowl with Olive Oil and Pepitas
A savory take on Greek yogurt, drizzled with extra virgin olive oil, sprinkled with crunchy pepitas (pumpkin seeds), and seasoned with a pinch of salt and pepper.