Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Chickpea and Spinach Stew - Healthy Mediterranean Recipe with 290 calories

Mediterranean Chickpea and Spinach Stew

A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
40 min 290 cal 4 servings
Serving: 1.5 cups stew (350ml)
P: 12.0g C: 40.0g F: 10.0g
Mediterranean Lemon Chicken Orzo Soup - Healthy Mediterranean Recipe with 220 calories

Mediterranean Lemon Chicken Orzo Soup

A bright, lemony soup with tender chicken, orzo pasta, and plenty of vegetables. Light yet satisfying, with immune-boosting properties.

lunch dinner soup high-protein low-fat chicken orzo lemon
50 min 220 cal 6 servings
Serving: 1.5 cups (350ml)
P: 24.0g C: 18.0g F: 6.0g
Mediterranean Minestrone - Healthy Mediterranean Recipe with 210 calories

Mediterranean Minestrone

A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.

lunch dinner soup vegetarian vegan-option high-fiber healthy Italian
45 min 210 cal 6 servings
Serving: 1.5 cups (350ml)
P: 10.0g C: 35.0g F: 5.0g
Mediterranean Orzo Salad - Healthy Mediterranean Recipe with 280 calories

Mediterranean Orzo Salad

A colorful pasta salad with orzo, roasted red peppers, olives, feta, and a lemony herb dressing. Great as a main or side.

dinner lunch pasta salad vegetarian meal-prep
25 min 280 cal 6 servings
Serving: 1 cup salad
P: 8.0g C: 35.0g F: 12.0g
Mediterranean Quinoa Bowl - Healthy Mediterranean Recipe with 350 calories

Mediterranean Quinoa Bowl

A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.

lunch dinner vegetarian vegan gluten-free high-protein grain bowl meal-prep
30 min 350 cal 4 servings
Serving: 1 cup (240g)
P: 12.0g C: 45.0g F: 15.0g
Mediterranean Stuffed Bell Peppers - Healthy Mediterranean Recipe with 320 calories

Mediterranean Stuffed Bell Peppers

Bell peppers stuffed with a flavorful mixture of quinoa, Mediterranean vegetables, herbs, and feta cheese. A complete and colorful meal.

dinner vegetarian gluten-free quinoa stuffed peppers meal-prep
65 min 320 cal 4 servings
Serving: 2 stuffed pepper halves
P: 12.0g C: 40.0g F: 14.0g
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