Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Antipasto Skewers
Easy appetizer skewers with Italian meats, cheeses, and vegetables - perfect for entertaining.
snack
appetizer
italian
no-cook
party
15 min
95 cal
12 servings
P: 5.0g
C: 3.0g
F: 7.0g
Baba Ganoush
Smoky eggplant dip with tahini, lemon, and garlic - a Mediterranean favorite.
appetizer
dip
vegetarian
vegan
mediterranean
75 min
120 cal
6 servings
P: 3.0g
C: 10.0g
F: 8.0g
Hummus with Vegetable Sticks
Classic hummus served with fresh vegetable sticks for a healthy Mediterranean snack.
snack
appetizer
vegetarian
vegan
mediterranean
15 min
180 cal
4 servings
P: 6.0g
C: 20.0g
F: 8.0g
Japanese Miso Soup
A traditional Japanese soup with miso paste, tofu, seaweed, and green onions.
japanese
soup
asian
appetizer
vegetarian
15 min
90 cal
4 servings
P: 6.0g
C: 8.0g
F: 4.0g
Spanakopita
Greek savory pie with flaky phyllo dough filled with spinach and feta cheese.
appetizer
dinner
vegetarian
mediterranean
greek
80 min
280 cal
8 servings
P: 9.0g
C: 24.0g
F: 18.0g
Vegetable Samosas
Crispy fried pastries filled with spiced potatoes, peas, and onions - a popular Indian snack.
indian
appetizer
snack
vegetarian
75 min
210 cal
12 servings
P: 4.0g
C: 30.0g
F: 9.0g
Showing page 1 of 1 (6 recipes total)