Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Antipasto Skewers
Easy appetizer skewers with Italian meats, cheeses, and vegetables - perfect for entertaining.
snack
appetizer
italian
no-cook
party
15 min
95 cal
12 servings
P: 5.0g
C: 3.0g
F: 7.0g
Avocado Feta Toast
Whole grain toast topped with mashed avocado, crumbled feta, and a sprinkle of Mediterranean spices.
breakfast
snack
vegetarian
mediterranean
quick
10 min
220 cal
2 servings
P: 7.0g
C: 22.0g
F: 13.0g
Greek Yogurt with Honey and Nuts
A simple, protein-rich snack featuring creamy Greek yogurt, honey, and mixed nuts.
snack
yogurt
vegetarian
quick
healthy
5 min
220 cal
1 servings
P: 18.0g
C: 20.0g
F: 10.0g
Hummus with Vegetable Sticks
Classic hummus served with fresh vegetable sticks for a healthy Mediterranean snack.
snack
appetizer
vegetarian
vegan
mediterranean
15 min
180 cal
4 servings
P: 6.0g
C: 20.0g
F: 8.0g
Spiced Roasted Chickpeas
Crunchy, protein-packed roasted chickpeas with spices - a healthy snack alternative.
snack
vegetarian
vegan
chickpeas
healthy
35 min
120 cal
4 servings
P: 5.0g
C: 15.0g
F: 5.0g
Vegetable Samosas
Crispy fried pastries filled with spiced potatoes, peas, and onions - a popular Indian snack.
indian
appetizer
snack
vegetarian
75 min
210 cal
12 servings
P: 4.0g
C: 30.0g
F: 9.0g
Showing page 1 of 1 (6 recipes total)