Tuna Salad Sandwich (Mediterranean Style)

10 min 1 servings 1 sandwich
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Description

Tuna mixed with olive oil, lemon, and herbs, served on whole grain bread with vegetables. A healthier twist on a classic.

Nutrition Information

Nutritional values per serving: 1 sandwich

340 Calories
25.0g Protein
35.0g Carbs
13.0g Fat

Ingredients

Instructions

  1. In a bowl, combine drained tuna, olive oil, lemon juice, chopped herbs, salt, and pepper.
  2. Gently mash with a fork to combine.
  3. Toast the whole grain bread, if desired.
  4. Layer lettuce, sliced tomato, and tuna mixture between bread slices.
  5. Cut sandwich in half and serve.

Tags

lunch fish high-protein whole-grain omega-3 sandwich portable
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