Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Chicken Souvlaki Skewers with Tzatziki

Greek-style chicken skewers marinated in lemon, garlic, and herbs, grilled and served with a cooling cucumber-yogurt tzatziki sauce.

dinner chicken high-protein low-carb gluten-free Greek

30 min 320 cal 4 servings

Serving: 2 skewers + 1/4 cup tzatziki

P: 35.0g C: 6.0g F: 16.0g

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook

15 min 220 cal 4 servings

Serving: 1 cup (240g)

P: 5.0g C: 8.0g F: 19.0g

Eggplant Moussaka (Lighter Version)

A lightened-up version of the classic Greek casserole with layers of eggplant, lean ground beef or lamb, tomato sauce, and a yogurt-based béchamel topping.

dinner casserole high-protein Greek eggplant meal-prep

100 min 340 cal 6 servings

Serving: 1/6 casserole (~300g)

P: 24.0g C: 18.0g F: 20.0g

Greek Fisherman's Soup (Kakavia)

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

lunch dinner soup high-protein low-carb fish Greek seafood

45 min 240 cal 4 servings

Serving: 1.5 cups (350ml)

P: 28.0g C: 15.0g F: 8.0g

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs

35 min 210 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 18.0g C: 22.0g F: 6.0g

Spinach and Feta Triangles

A simplified version of spanakopita, featuring spinach and feta cheese wrapped in flaky phyllo pastry. Baked instead of fried for a healthier option.

lunch vegetarian Greek pastry

50 min 260 cal 4 servings

Serving: 2 triangles

P: 8.0g C: 20.0g F: 16.0g

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