Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Falafel with Tahini Sauce
Crispy chickpea fritters served with creamy tahini sauce - a Mediterranean street food classic.
dinner
lunch
vegetarian
vegan
mediterranean
60 min
320 cal
6 servings
P: 10.0g
C: 35.0g
F: 16.0g
Ful Medames
Traditional Egyptian breakfast of stewed fava beans with olive oil, lemon, and spices.
egyptian
breakfast
beans
vegetarian
traditional
30 min
240 cal
4 servings
P: 12.0g
C: 30.0g
F: 10.0g
Greek Yogurt Breakfast Bowl
A protein-rich breakfast with Greek yogurt, fresh fruits, honey, and nuts.
breakfast
vegetarian
mediterranean
quick
5 min
320 cal
1 servings
P: 20.0g
C: 35.0g
F: 12.0g
Greek Yogurt with Honey and Nuts
A simple, protein-rich snack featuring creamy Greek yogurt, honey, and mixed nuts.
snack
yogurt
vegetarian
quick
healthy
5 min
220 cal
1 servings
P: 18.0g
C: 20.0g
F: 10.0g
Grilled Halloumi Salad
A delicious salad featuring grilled halloumi cheese, fresh vegetables, and a zesty lemon dressing.
salad
lunch
vegetarian
mediterranean
quick
20 min
320 cal
4 servings
P: 15.0g
C: 10.0g
F: 25.0g
Homemade Cheese Pizza
Classic takeout-style cheese pizza with a crispy crust and gooey mozzarella.
pizza
takeout
italian
vegetarian
dinner
30 min
340 cal
4 servings
P: 15.0g
C: 45.0g
F: 12.0g
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