Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
Filter Recipes
Sign in to Save Recipes
Aish Baladi (Egyptian Flatbread)
Traditional Egyptian whole wheat flatbread - a staple in Egyptian cuisine.
egyptian
bread
traditional
vegetarian
vegan
45 min
170 cal
8 servings
P: 6.0g
C: 35.0g
F: 1.0g
Avocado Feta Toast
Whole grain toast topped with mashed avocado, crumbled feta, and a sprinkle of Mediterranean spices.
breakfast
snack
vegetarian
mediterranean
quick
10 min
220 cal
2 servings
P: 7.0g
C: 22.0g
F: 13.0g
Avocado Toast with Egg
Creamy avocado on crispy toast, topped with a fried egg.
breakfast
quick
vegetarian
10 min
350 cal
1 servings
Serving: 150g
P: 12.0g
C: 28.0g
F: 22.0g
Baba Ganoush
Smoky eggplant dip with tahini, lemon, and garlic - a Mediterranean favorite.
appetizer
dip
vegetarian
vegan
mediterranean
75 min
120 cal
6 servings
P: 3.0g
C: 10.0g
F: 8.0g
Basic Vegetable Stir Fry
A versatile and quick vegetable stir fry that works as a side dish or main meal over rice.
simple
vegetarian
vegan
vegetables
quick
stir-fry
20 min
140 cal
4 servings
P: 5.0g
C: 18.0g
F: 6.0g
Caprese Sandwich
Classic Italian sandwich with tomato, mozzarella, basil, and balsamic glaze.
italian
lunch
vegetarian
sandwich
10 min
400 cal
2 servings
Serving: 200g
P: 18.0g
C: 35.0g
F: 20.0g
Showing page 1 of 4 (24 recipes total)