Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Easy Baked Salmon
Quick and nutritious salmon fillets with lemon and herbs, perfect for a weeknight dinner.
simple
salmon
seafood
healthy
quick
dinner
20 min
320 cal
2 servings
P: 34.0g
C: 2.0g
F: 20.0g
Mediterranean Baked Cod
Flaky white fish baked with tomatoes, olives, capers, and herbs in a light white wine sauce.
dinner
seafood
mediterranean
main
healthy
30 min
240 cal
4 servings
P: 32.0g
C: 8.0g
F: 9.0g
Spanish Paella
Iconic Spanish rice dish with saffron, seafood, chicken, and vegetables.
spanish
seafood
rice
dinner
european
75 min
580 cal
6 servings
P: 35.0g
C: 55.0g
F: 25.0g
Showing page 1 of 1 (3 recipes total)