Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.
Quick Chickpea Salad
Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.
Ricotta Toast with Honey and Pistachios
Whole-grain toast topped with creamy ricotta cheese, a drizzle of honey, and crunchy pistachios. A simple, elegant, and protein-rich breakfast.
Ricotta Toast with Tomato
Whole grain toast spread with ricotta cheese and topped with fresh tomato slices and a drizzle of olive oil. Savory and simple.
Sausage with Roasted Peppers
Pre-cooked chicken or turkey sausage quickly pan-fried or baked alongside sliced bell peppers. Simple protein and veg.
Savory Yogurt Bowl with Olive Oil and Pepitas
A savory take on Greek yogurt, drizzled with extra virgin olive oil, sprinkled with crunchy pepitas (pumpkin seeds), and seasoned with a pinch of salt and pepper.