Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Feta Toast
Whole grain toast topped with mashed avocado, crumbled feta, and a sprinkle of Mediterranean spices.
breakfast
snack
vegetarian
mediterranean
quick
10 min
220 cal
2 servings
P: 7.0g
C: 22.0g
F: 13.0g
Baba Ganoush
Smoky eggplant dip with tahini, lemon, and garlic - a Mediterranean favorite.
appetizer
dip
vegetarian
vegan
mediterranean
75 min
120 cal
6 servings
P: 3.0g
C: 10.0g
F: 8.0g
Baklava
Sweet Mediterranean dessert made with layers of phyllo pastry, chopped nuts, and honey syrup.
dessert
mediterranean
greek
turkish
sweet
90 min
310 cal
24 servings
P: 4.0g
C: 38.0g
F: 18.0g
Falafel with Tahini Sauce
Crispy chickpea fritters served with creamy tahini sauce - a Mediterranean street food classic.
dinner
lunch
vegetarian
vegan
mediterranean
60 min
320 cal
6 servings
P: 10.0g
C: 35.0g
F: 16.0g
Greek Lemon Chicken with Potatoes
Classic Greek dish featuring roasted chicken and potatoes with lemon, garlic, and herbs.
dinner
mediterranean
greek
chicken
75 min
450 cal
4 servings
P: 35.0g
C: 25.0g
F: 22.0g
Greek Stuffed Peppers
Bell peppers stuffed with a flavorful mixture of rice, ground lamb, tomatoes, and herbs.
dinner
greek
mediterranean
main
70 min
380 cal
6 servings
P: 22.0g
C: 30.0g
F: 20.0g
Showing page 1 of 4 (19 recipes total)