Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mini Frittatas with Zucchini and Feta
Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.
breakfast
vegetarian
gluten-free
high-protein
low-carb
meal-prep
eggs
35 min
110 cal
6 servings
Serving: 1 mini frittata
P: 8.0g
C: 3.0g
F: 7.0g
Scrambled Eggs with Spinach and Feta
Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.
dinner
breakfast
vegetarian
gluten-free
high-protein
low-carb
quick
eggs
10 min
250 cal
1 servings
Serving: 2 eggs + veggies/cheese
P: 18.0g
C: 4.0g
F: 18.0g
Shakshuka (Simplified)
Eggs gently poached in a flavorful sauce of tomatoes, bell peppers, onions, and Mediterranean spices. A vibrant and nutritious breakfast.
breakfast
vegetarian
gluten-free
high-protein
eggs
one-pan
25 min
250 cal
2 servings
Serving: 1/2 pan (1 egg + sauce)
P: 12.0g
C: 18.0g
F: 14.0g
Showing page 2 of 2 (9 recipes total)