Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
Filter Recipes
Sign in to Save Recipes
Mediterranean Minestrone
A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.
lunch
dinner
soup
vegetarian
vegan-option
high-fiber
healthy
Italian
45 min
210 cal
6 servings
Serving: 1.5 cups (350ml)
P: 10.0g
C: 35.0g
F: 5.0g
Tuscan White Bean and Kale Soup
A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.
lunch
dinner
soup
vegetarian
vegan-option
high-fiber
healthy
beans
kale
45 min
260 cal
4 servings
Serving: 1.5 cups (350ml)
P: 14.0g
C: 40.0g
F: 7.0g
Showing page 1 of 1 (2 recipes total)