Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Breakfast Quinoa Bowl with Fruit and Nuts
Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.
breakfast
vegetarian
vegan option
gluten-free
high-protein
high-fiber
whole-grain
25 min
400 cal
2 servings
Serving: 1 bowl (185g cooked quinoa + toppings)
P: 14.0g
C: 65.0g
F: 12.0g
Oatmeal with Figs and Almonds
Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.
breakfast
vegetarian
vegan option
high-fiber
whole-grain
nuts
15 min
380 cal
1 servings
Serving: 1 bowl (45g dry oats + toppings)
P: 12.0g
C: 60.0g
F: 10.0g
Stuffed Bell Peppers with Quinoa
Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.
lunch
vegetarian
vegan option
gluten-free
high-fiber
50 min
220 cal
4 servings
Serving: 1 stuffed pepper half
P: 9.0g
C: 35.0g
F: 6.0g
Tomato and White Bean Soup
A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.
lunch
dinner
soup
vegetarian
vegan option
gluten-free
high-fiber
beans
35 min
230 cal
4 servings
Serving: 350ml (approx. 1.5 cups)
P: 12.0g
C: 30.0g
F: 8.0g
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