Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Quinoa Tabbouleh Salad

A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.

lunch vegetarian vegan gluten-free high-fiber salad meal-prep herbs

30 min 220 cal 4 servings

Serving: 1 cup (approx. 150g)

P: 6.0g C: 28.0g F: 10.0g

White Bean Salad with Tuna and Artichoke Hearts

A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.

lunch fish high-protein gluten-free no-cook meal-prep salad beans

15 min 280 cal 4 servings

Serving: 1 cup (approx. 150g)

P: 18.0g C: 20.0g F: 14.0g

Whole Wheat Pasta with Roasted Vegetables and Feta

Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.

dinner vegetarian whole-grain high-fiber pasta meal-prep

45 min 380 cal 4 servings

Serving: 1.5 cups (approx. 320g)

P: 14.0g C: 55.0g F: 14.0g

Showing page 3 of 3 (15 recipes total)

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