White Bean Salad with Tuna and Artichoke Hearts

15 min 4 servings 1 cup (approx. 150g)
Sign in to save recipe

Description

A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.

Nutrition Information

Nutritional values per serving: 1 cup (approx. 150g)

280 Calories
18.0g Protein
20.0g Carbs
14.0g Fat

Ingredients

Instructions

  1. Drain and rinse the white beans and place in a large bowl.
  2. Drain the tuna and artichoke hearts and add to the beans.
  3. Add diced red onion, chopped parsley, and olives if using.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  5. Pour dressing over the salad and toss gently to combine.
  6. Serve immediately or refrigerate up to 2 days.

Tags

lunch fish high-protein gluten-free no-cook meal-prep salad beans
Back to Recipes Sign in to Save Recipe

You Might Also Like

Hummus and Veggie Sticks Plate - Related Mediterranean Recipe

Hummus and Veggie Sticks Plate

200 cal View Recipe →
Quick Chickpea Salad - Related Mediterranean Recipe

Quick Chickpea Salad

300 cal View Recipe →
Leftover Chicken and Greens - Related Mediterranean Recipe

Leftover Chicken and Greens

280 cal View Recipe →