Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mediterranean Lemon Chicken Orzo Soup
A bright, lemony soup with tender chicken, orzo pasta, and plenty of vegetables. Light yet satisfying, with immune-boosting properties.
lunch
dinner
soup
high-protein
low-fat
chicken
orzo
lemon
50 min
220 cal
6 servings
Serving: 1.5 cups (350ml)
P: 24.0g
C: 18.0g
F: 6.0g
Moroccan Spiced Butternut Squash Soup
A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.
lunch
dinner
soup
vegetarian
vegan
gluten-free
low-fat
squash
Moroccan
50 min
180 cal
4 servings
Serving: 1.5 cups (350ml)
P: 4.0g
C: 30.0g
F: 6.0g
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