Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Baked Fish with Cherry Tomatoes

A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.

dinner fish high-protein low-carb gluten-free quick easy-cleanup

25 min 280 cal 1 servings

Serving: 1 fish fillet (150g) + 100g tomatoes

P: 30.0g C: 8.0g F: 14.0g

Spanish Garlic Soup (Sopa de Ajo)

A traditional Spanish soup featuring garlic, paprika, and bread. Simple ingredients create a flavorful, comforting dish with immune-boosting properties.

lunch dinner soup Spanish garlic quick easy budget-friendly

30 min 170 cal 4 servings

Serving: 1 cup (240ml)

P: 6.0g C: 20.0g F: 8.0g

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