Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Orzo Salad

A colorful pasta salad with orzo, roasted red peppers, olives, feta, and a lemony herb dressing. Great as a main or side.

dinner lunch pasta salad vegetarian meal-prep

25 min 280 cal 6 servings

Serving: 1 cup salad

P: 8.0g C: 35.0g F: 12.0g

Simple Pasta with Tomato Sauce and Basil

Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.

dinner vegetarian option high-fiber whole-grain quick pasta

20 min 400 cal 1 servings

Serving: 75g dry pasta + 150ml sauce

P: 12.0g C: 70.0g F: 8.0g

Whole Wheat Pasta with Roasted Vegetables and Feta

Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.

dinner vegetarian whole-grain high-fiber pasta meal-prep

45 min 380 cal 4 servings

Serving: 1.5 cups (approx. 320g)

P: 14.0g C: 55.0g F: 14.0g

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