Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Tomato and White Bean Soup

A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.

lunch dinner soup vegetarian vegan option gluten-free high-fiber beans

35 min 230 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 12.0g C: 30.0g F: 8.0g

Tuscan White Bean and Kale Soup

A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.

lunch dinner soup vegetarian vegan-option high-fiber healthy beans kale

45 min 260 cal 4 servings

Serving: 1.5 cups (350ml)

P: 14.0g C: 40.0g F: 7.0g

Whole Wheat Pasta with Roasted Vegetables and Feta

Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.

dinner vegetarian whole-grain high-fiber pasta meal-prep

45 min 380 cal 4 servings

Serving: 1.5 cups (approx. 320g)

P: 14.0g C: 55.0g F: 14.0g

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