Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Tuna and Cracker Plate
Canned tuna (mixed simply with olive oil or lemon) served alongside whole grain crackers and some vegetable sticks. Easy pantry lunch.
lunch
fish
high-protein
quick
omega-3
portable
5 min
350 cal
1 servings
Serving: 1 can tuna + 4-5 crackers + veggie sticks
P: 28.0g
C: 25.0g
F: 16.0g
White Bean Salad with Tuna and Artichoke Hearts
A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.
lunch
fish
high-protein
gluten-free
no-cook
meal-prep
salad
beans
15 min
280 cal
4 servings
Serving: 1 cup (approx. 150g)
P: 18.0g
C: 20.0g
F: 14.0g
Showing page 3 of 3 (14 recipes total)