Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Baked Falafel with Tahini Sauce
Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.
lunch
dinner
vegetarian
vegan
Middle Eastern
baked
chickpeas
high-fiber
50 min
270 cal
4 servings
Serving: 4 falafel patties + 2 tbsp sauce
P: 10.0g
C: 35.0g
F: 12.0g
Lamb Kofta with Bulgur Pilaf
Spiced ground lamb formed into skewers or patties, grilled and served with a fluffy bulgur wheat pilaf. A Middle Eastern classic.
dinner
lamb
high-protein
whole-grain
Middle Eastern
40 min
380 cal
4 servings
Serving: 2 kofta + 1/2 cup bulgur
P: 26.0g
C: 25.0g
F: 20.0g
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