Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Cottage Cheese Bowl with Cucumber and Dill

A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.

breakfast vegetarian gluten-free high-protein low-carb quick savory

5 min 250 cal 1 servings

Serving: 1 bowl (225g cottage cheese + toppings)

P: 28.0g C: 8.0g F: 12.0g

Ricotta Toast with Tomato

Whole grain toast spread with ricotta cheese and topped with fresh tomato slices and a drizzle of olive oil. Savory and simple.

breakfast snack vegetarian quick savory

5 min 250 cal 1 servings

Serving: 1 slice toast + toppings

P: 10.0g C: 25.0g F: 12.0g

Savory Yogurt Bowl with Olive Oil and Pepitas

A savory take on Greek yogurt, drizzled with extra virgin olive oil, sprinkled with crunchy pepitas (pumpkin seeds), and seasoned with a pinch of salt and pepper.

breakfast vegetarian gluten-free high-protein low-carb quick savory

5 min 320 cal 1 servings

Serving: 1 bowl (240g yogurt + toppings)

P: 23.0g C: 10.0g F: 20.0g

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