Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mediterranean Chickpea and Spinach Stew
A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.
dinner
vegetarian
vegan
gluten-free
high-fiber
stew
one-pot
meal-prep
40 min
290 cal
4 servings
Serving: 1.5 cups stew (350ml)
P: 12.0g
C: 40.0g
F: 10.0g
Mediterranean Vegetable Stew (Briami)
A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.
dinner
vegetarian
vegan
gluten-free
high-fiber
stew
one-pot
meal-prep
85 min
280 cal
4 servings
Serving: 1.5 cups (approx. 350g)
P: 5.0g
C: 38.0g
F: 14.0g
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