Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette - Healthy Mediterranean Recipe with 310 calories

Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette

A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.

lunch chicken high-protein low-carb gluten-free quick leftovers salad

10 min 310 cal 1 servings

Serving: 1 large salad (approx. 250g)

P: 25.0g C: 10.0g F: 18.0g

Mediterranean Baked Fish Packets - Healthy Mediterranean Recipe with 250 calories

Mediterranean Baked Fish Packets

White fish fillets baked in parchment paper with vegetables, herbs, and a splash of white wine. A healthy cooking method that seals in flavor and nutrients.

dinner fish high-protein low-carb gluten-free one-packet

35 min 250 cal 4 servings

Serving: 1 fish packet (150g fish + veg)

P: 28.0g C: 8.0g F: 12.0g

Mediterranean Scrambled Eggs - Healthy Mediterranean Recipe with 280 calories

Mediterranean Scrambled Eggs

Fluffy scrambled eggs cooked with spinach, tomatoes, feta cheese, and a touch of oregano. A savory and satisfying breakfast.

breakfast vegetarian gluten-free high-protein low-carb eggs

15 min 280 cal 1 servings

Serving: 2 eggs + veggies

P: 18.0g C: 6.0g F: 20.0g

Mediterranean Tuna Salad - Healthy Mediterranean Recipe with 270 calories

Mediterranean Tuna Salad

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

lunch salad high-protein low-carb fish no-cook

15 min 270 cal 2 servings

Serving: 1 cup (160g)

P: 25.0g C: 5.0g F: 16.0g

Mini Frittatas with Zucchini and Feta - Healthy Mediterranean Recipe with 110 calories

Mini Frittatas with Zucchini and Feta

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs

35 min 110 cal 6 servings

Serving: 1 mini frittata

P: 8.0g C: 3.0g F: 7.0g

Pan-Seared Salmon with Lemon - Healthy Mediterranean Recipe with 350 calories

Pan-Seared Salmon with Lemon

A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.

dinner fish high-protein low-carb gluten-free quick omega-3

10 min 350 cal 1 servings

Serving: 1 salmon fillet (150g)

P: 35.0g C: 1.0g F: 22.0g

Showing page 3 of 4 (23 recipes total)