Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Quick Chickpea Salad - Healthy Mediterranean Recipe with 300 calories

Quick Chickpea Salad

Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.

lunch vegetarian vegan gluten-free high-fiber quick plant-based salad no-cook
5 min 300 cal 1 servings
Serving: 1 bowl (approx 250g)
P: 10.0g C: 35.0g F: 14.0g
Quinoa Tabbouleh Salad - Healthy Mediterranean Recipe with 220 calories

Quinoa Tabbouleh Salad

A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.

lunch vegetarian vegan gluten-free high-fiber salad meal-prep herbs
30 min 220 cal 4 servings
Serving: 1 cup (approx. 150g)
P: 6.0g C: 28.0g F: 10.0g
Simple Lentil Bowl - Healthy Mediterranean Recipe with 300 calories

Simple Lentil Bowl

Pre-cooked or canned lentils, warmed or cold, topped with a drizzle of olive oil and a dollop of yogurt. Extremely simple plant protein.

lunch vegetarian gluten-free high-fiber high-protein quick plant-based
5 min 300 cal 1 servings
Serving: 1 bowl (200g lentils + toppings)
P: 18.0g C: 40.0g F: 8.0g
Simple Oatmeal with Milk and Honey - Healthy Mediterranean Recipe with 250 calories

Simple Oatmeal with Milk and Honey

Basic rolled oats cooked with milk (or water) and lightly sweetened with honey. A warm, high-fiber start.

breakfast vegetarian high-fiber whole-grain quick
10 min 250 cal 1 servings
Serving: 1 bowl (40g dry oats + liquid)
P: 8.0g C: 45.0g F: 5.0g
Simple Pasta with Tomato Sauce and Basil - Healthy Mediterranean Recipe with 400 calories

Simple Pasta with Tomato Sauce and Basil

Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.

dinner vegetarian option high-fiber whole-grain quick pasta
20 min 400 cal 1 servings
Serving: 75g dry pasta + 150ml sauce
P: 12.0g C: 70.0g F: 8.0g
Stuffed Bell Peppers with Quinoa - Healthy Mediterranean Recipe with 220 calories

Stuffed Bell Peppers with Quinoa

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.

lunch vegetarian vegan option gluten-free high-fiber
50 min 220 cal 4 servings
Serving: 1 stuffed pepper half
P: 9.0g C: 35.0g F: 6.0g
Showing page 3 of 4 (21 recipes total)