Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
Filter Recipes
Sign in to Save Recipes
White Bean Salad with Tuna and Artichoke Hearts
A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.
lunch
fish
high-protein
gluten-free
no-cook
meal-prep
salad
beans
15 min
280 cal
4 servings
Serving: 1 cup (approx. 150g)
P: 18.0g
C: 20.0g
F: 14.0g
Yogurt with Banana and Seeds
Plain Greek yogurt topped with sliced banana and a sprinkle of nutritious seeds. Simple, fast, and filling.
breakfast
vegetarian
gluten-free
high-protein
quick
fruit
seeds
5 min
300 cal
1 servings
Serving: 1 bowl (170g yogurt + toppings)
P: 18.0g
C: 40.0g
F: 8.0g
Showing page 9 of 9 (50 recipes total)
Jump to page: