Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Scrambled Eggs with Spinach and Feta - Healthy Mediterranean Recipe with 250 calories

Scrambled Eggs with Spinach and Feta

Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.

dinner breakfast vegetarian gluten-free high-protein low-carb quick eggs
10 min 250 cal 1 servings
Serving: 2 eggs + veggies/cheese
P: 18.0g C: 4.0g F: 18.0g
Shakshuka (Simplified) - Healthy Mediterranean Recipe with 250 calories

Shakshuka (Simplified)

Eggs gently poached in a flavorful sauce of tomatoes, bell peppers, onions, and Mediterranean spices. A vibrant and nutritious breakfast.

breakfast vegetarian gluten-free high-protein eggs one-pan
25 min 250 cal 2 servings
Serving: 1/2 pan (1 egg + sauce)
P: 12.0g C: 18.0g F: 14.0g
Shrimp Scampi with Zucchini Noodles - Healthy Mediterranean Recipe with 290 calories

Shrimp Scampi with Zucchini Noodles

A lighter version of the Italian-American classic, using spiralized zucchini instead of pasta. Garlicky shrimp in a lemon-wine sauce make it special.

dinner seafood high-protein low-carb gluten-free quick
25 min 290 cal 2 servings
Serving: 140g shrimp + 1 zucchini
P: 25.0g C: 8.0g F: 16.0g
Simple Lentil Bowl - Healthy Mediterranean Recipe with 300 calories

Simple Lentil Bowl

Pre-cooked or canned lentils, warmed or cold, topped with a drizzle of olive oil and a dollop of yogurt. Extremely simple plant protein.

lunch vegetarian gluten-free high-fiber high-protein quick plant-based
5 min 300 cal 1 servings
Serving: 1 bowl (200g lentils + toppings)
P: 18.0g C: 40.0g F: 8.0g
Stuffed Bell Peppers with Quinoa - Healthy Mediterranean Recipe with 220 calories

Stuffed Bell Peppers with Quinoa

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.

lunch vegetarian vegan option gluten-free high-fiber
50 min 220 cal 4 servings
Serving: 1 stuffed pepper half
P: 9.0g C: 35.0g F: 6.0g
Tomato and White Bean Soup - Healthy Mediterranean Recipe with 230 calories

Tomato and White Bean Soup

A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.

lunch dinner soup vegetarian vegan option gluten-free high-fiber beans
35 min 230 cal 4 servings
Serving: 350ml (approx. 1.5 cups)
P: 12.0g C: 30.0g F: 8.0g
Showing page 8 of 9 (50 recipes total)
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