Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Chia Seed Pudding with Almond Milk and Berries - Healthy Mediterranean Recipe with 280 calories

Chia Seed Pudding with Almond Milk and Berries

Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.

breakfast vegetarian vegan gluten-free high-fiber omega-3 make-ahead
5 min 280 cal 2 servings
Serving: 1 jar/bowl (240ml)
P: 8.0g C: 30.0g F: 14.0g
Chicken Souvlaki Skewers with Tzatziki - Healthy Mediterranean Recipe with 320 calories

Chicken Souvlaki Skewers with Tzatziki

Greek-style chicken skewers marinated in lemon, garlic, and herbs, grilled and served with a cooling cucumber-yogurt tzatziki sauce.

dinner chicken high-protein low-carb gluten-free Greek
30 min 320 cal 4 servings
Serving: 2 skewers + 1/4 cup tzatziki
P: 35.0g C: 6.0g F: 16.0g
Chickpea and Roasted Vegetable Salad - Healthy Mediterranean Recipe with 290 calories

Chickpea and Roasted Vegetable Salad

A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.

lunch dinner vegetarian vegan gluten-free high-fiber meal-prep
40 min 290 cal 4 servings
Serving: 1 cup (240g)
P: 10.0g C: 30.0g F: 15.0g
Citrus and Herb Marinated Olives - Healthy Mediterranean Recipe with 110 calories

Citrus and Herb Marinated Olives

Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.

appetizer snack vegetarian vegan gluten-free no-cook make-ahead
10 min 110 cal 8 servings
Serving: 1/4 cup (approx 60g)
P: 1.0g C: 3.0g F: 11.0g
Classic Greek Salad - Healthy Mediterranean Recipe with 220 calories

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook
15 min 220 cal 4 servings
Serving: 1 cup (240g)
P: 5.0g C: 8.0g F: 19.0g
Cottage Cheese Bowl with Cucumber and Dill - Healthy Mediterranean Recipe with 250 calories

Cottage Cheese Bowl with Cucumber and Dill

A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.

breakfast vegetarian gluten-free high-protein low-carb quick savory
5 min 250 cal 1 servings
Serving: 1 bowl (225g cottage cheese + toppings)
P: 28.0g C: 8.0g F: 12.0g
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